BEYOND CLINICAL CARE: RECREATIONAL HEALTH PRACTICES OF PREGNANT WOMEN IN ANTENATAL SETTINGS

Abstract

Maternal health during pregnancy is influenced not only by medical and nutritional care but also by lifestyle and recreational practices that support physical, emotional, and psychological well-being. Recreational health practices—such as light exercise, relaxation activities, music, reading, and social engagement—play a vital role in reducing stress, promoting mental stability, and improving overall pregnancy outcomes. This cross-sectional study was conducted among pregnant women attending selected antenatal clinics to assess their awareness, preferences, and engagement in recreational health practices. Data were collected using structured questionnaires and interviews, focusing on socio-demographic factors, frequency of recreational activities, and perceived benefits. The findings revealed that while a significant proportion of participants recognized the importance of recreation during pregnancy, actual engagement was limited due to factors such as cultural beliefs, lack of awareness, time constraints, and inadequate guidance from healthcare providers. Women who actively participated in recreational activities reported reduced stress levels, improved sleep, and better emotional well-being. The study emphasizes the need to integrate counseling and structured recreational health programs into routine antenatal care.